Client Testimonials
"Working with Dena has been such a grounding and supportive experience. Her calm demeanor and the way she brings so much ease into each session made me feel relaxed and ready to be open about becoming a new mom, what the pregnancy journey has looked like, and even my own expectations around it. I had been struggling with eating enough and truly prioritizing self-care, but through Dena’s insightful questions and the way she consistently affirmed my strengths, I’ve been able to make real changes.
I’m now meal prepping for my workdays, nourishing my body with healthy foods, feeling really good about how I’m showing up for myself during pregnancy, and practicing grace and self-love in ways that feel both sustainable and empowering. One of my favorite parts about working with Dena was that I always left each session with real, concrete action steps and a clear plan to move toward them. This made it possible for me to track and see my growth and progress in a very tangible way.
I would absolutely recommend Dena as a coach. Her ability to hold space, ask meaningful questions, and provide both reassurance and practical tools has been invaluable in my journey!"
- Amanda W.
"I found myself low on motivation and in need of a game plan. Dena and I discussed the 90 day self-discovery transformation program. She let me know that this program would be different from anything I had tried in the past and she was right.
Although food choices are still challenging, my energy is better; in fact I have made BIG improvements and I am moving better each day. In addition, there has been a BIG change in my thinking. I now realize the effects that my lifestyle was having on me.
I would recommend Dena, Health and Life Coach, to anyone who is feeling stuck and is ready to get control of their life again."
- Sharon S.
"I had the privilege of working with Dena for about 3 months. During that time my main focus was working towards a better bedtime/bedtime routine. Working with Dena helped me to set realistic goals, evaluate for potential barriers to reaching the goals, then review what worked and what didn’t.
During our time together, Dena always made me feel accepted, comfortable and encouraged. There was never any judgement or shaming when a goal wasn’t met. However, having the accountability with her was very helpful. When we would set a goal, I thought about that during the week and wanted to work harder towards the goal knowing we would talk about it and review it at our next meeting.
One of my favorite parts of each session was a moment to share what was bringing me joy or made me smile that day/week. This helped every session start on a positive note with a good reminder of all I have to be thankful for!
For anyone considering coaching, I would say “Go for it!” Having someone like Dena in your corner will definitely help you think more positively and be better motivated to accomplish your life goals."
- Kelly M.
"Working with Dena not only inspired me, but help bring out the best potential in me. I think we know our potential is there, but as our worse critics, it’s hard to look pass what we see in the mirror. Not only does she help you see it and say it out loud, she inspires you to truly live it. After every coaching session, I left inspired that someone saw something greater in me, but the best part is I saw it in myself too; ideas to change my words, my thoughts, and my goals about myself. To understand that nothing is too small or unattainable if we believe in ourselves; that every small step is a success, but also every obstacle is not a road block but a time to reflect and learn.
Before my first coaching session, I was not skeptical about the idea, but curious on how this would impact my life differently than therapy or any other wellness activity. The more sessions that I had, the more I enjoy coaching over any other type of therapy. Coaching looks at your past and what you want to change, but it does not focus on your past and how it defines you.
What I love about coaching is that I can let go of my past and redefine who I want to be and how I want to be. It encourages you to define yourself, your self-worth, and goals to get there. Dena encouraged me to start small and be proud of small goals as they will grow into bigger goals. But, my favorite part of coaching and working with Dena is the constant encouragement of never giving up on myself. To understand that life happens, but we can always pick ourselves back up and continue on, a goal that sometimes is easily forgotten. To have a constant support system guiding you, encouraging you, believing you, makes coaching one of the best experiences I have ever had."
- Cara S.
"Dena is an amazing coach! She provides tools for me to help me to get healthier. With each session, we build on the tools and habits with which she has enabled me. I look forward to our sessions and appreciate her loving investment in me.
Dena's always positive attitude helps me to see myself in a better light and has especially helped me when I have had set backs along the way. She encourages me to focus on the improvements that I have made and not on the setbacks. With the exercises we have completed together, I can visualize my future in healthier, happier way"
- Susan P.