Client Testimonials
"Working with Dena has been such a grounding and supportive experience. Her calm demeanor and the way she brings so much ease into each session made me feel relaxed and ready to be open about becoming a new mom, what the pregnancy journey has looked like, and even my own expectations around it. I had been struggling with eating enough and truly prioritizing self-care, but through Dena’s insightful questions and the way she consistently affirmed my strengths, I’ve been able to make real changes.
I’m now meal prepping for my workdays, nourishing my body with healthy foods, feeling really good about how I’m showing up for myself during pregnancy, and practicing grace and self-love in ways that feel both sustainable and empowering. One of my favorite parts about working with Dena was that I always left each session with real, concrete action steps and a clear plan to move toward them. This made it possible for me to track and see my growth and progress in a very tangible way.
I would absolutely recommend Dena as a coach. Her ability to hold space, ask meaningful questions, and provide both reassurance and practical tools has been invaluable in my journey!"
- Amanda W.
"I found myself low on motivation and in need of a game plan. Dena and I discussed the 90 day self-discovery transformation program. She let me know that this program would be different from anything I had tried in the past and she was right.
Although food choices are still challenging, my energy is better; in fact I have made BIG improvements and I am moving better each day. In addition, there has been a BIG change in my thinking. I now realize the effects that my lifestyle was having on me.
I would recommend Dena, Health and Life Coach, to anyone who is feeling stuck and is ready to get control of their life again."
- Sharon S.
"Dena is an amazing coach! She provides tools for me to help me to get healthier. With each session, we build on the tools and habits with which she has enabled me. I look forward to our sessions and appreciate her loving investment in me.
Dena's always positive attitude helps me to see myself in a better light and has especially helped me when I have had setbacks along the way. She encourages me to focus on the improvements that I have made and not on the setbacks. With the exercises we have completed together, I can visualize my future in a healthier, happier way."
- Susan P.